Social media is more harmful than helpful for mental health

Honestly, I used to be all about that "social media is the devil" mentality, but I've come around. Sure, it can be a rabbit hole if you let it, but let's not blame the tool for how some folks use it. I've made friends, learned new things, and found support online - it's not all doom and gloom. Let's not throw the baby out with the bathwater, eh?