Social media is harmful for mental health in the long run

I've been sucked into the social media vortex for years now, and let me tell you, it's not all sunshine and rainbows. The constant comparison, FOMO, and fake perfection people put out there messes with your head after a while, trust me. I've seen friends get trapped in this endless loop of seeking validation through likes and comments, and it's not a road you want to go down. Mental health matters, folks, and sometimes a digital detox is the way to go.