Cooking at home is healthier than eating out

I've worked in healthcare for years, and let me tell you, just because you're cooking at home doesn't automatically make it healthier. Sure, you can control the ingredients, but your portion sizes and cooking methods matter too. I've seen plenty of home-cooked meals that are packed with salt, butter, or oil, which aren't exactly health food. Eating out can be healthier if you choose wisely, like picking grilled fish and veggies over a greasy burger. It's all about making smart choices, whether you're at home or dining out.