Binge-watching TV shows is bad for mental health

I don't buy into this whole "binge-watching is bad for mental health" argument. Look, I've spent nights gaming for hours and I'm fine. It's all about balance, folks. If you know when to take breaks, get some fresh air, and not let it take over your life, you'll be just fine.

I get where they're coming from, but saying binge-watching is all bad for your mental health is a bit much. I mean, after a long day dealing with my crazy kids and work, diving into a few episodes of my favorite show is my therapy. It's all about balance, folks - like, you can't eat ice cream for every meal, but a scoop now and then won't kill you.

I ain't buying it - binge-watching can be a godsend after a long day. Escaping into a TV show helps me unwind, and my mental health is just fine, thank you very much. As long as you're not neglecting your responsibilities, what's the harm in a little screen time?