Binge-watching TV shows is a harmful habit to our mental health

I used to be all about binge-watching, like, TV shows were my jam! But seriously, after spending way too many nights glued to the screen till 3 AM, I realized it was messing with my sleep, my mood, everything. Now I try to limit myself to one or two episodes a night - trust me, it's a game-changer for the ol' mental health!